So I am 5 days post op and I am on Clear liquids for 2 weeks. Besides Gatorade, Water, broth there was Italian ice on the list. I have been having chocolate Italian ice. Any opinions on that?

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Does it have Protein? How much sugar? It sounds like it wouldn't be a great choice to be. How are you doing at reaching your protein target?

Try Isopure, ProtiDiet liquid beverage concentrates, Syntrax nectar, bone broth, or similar high protein clear options.

Where do you find Isopure or any of the other clear Proteins? I wasn't given a Protein goal for protein in the clear liquid phase

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Where do you find Isopure or any of the other clear Proteins? I wasn't given a Protein goal for protein in the clear liquid phase

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Atkins protein lift, I've seen those in the supermarket and Walmart. Isopure I found those at GNC and the Vitamin shoppe. I went with GENEPRO, it has 30g of protein in a tablespoon and is flavorless and odorless, I mix it with my Water with a little crystal light and that gives me two in one liquids and proteins, I got this at gnc. I could not stomach sweetness in the Atkins lift water post op, it was a bit much for me right now . I'm day 4 post op.

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I went with GENEPRO too. What a blessing. You can't taste it at all. I add it to my broth.