So I will be 4 months post op September 9th. I have been steadily losing the entire time until the last 2 weeks. The last two weeks I've had family in town and haven't been accountable! I ate out multiple times and multiple days in a row and they weren't the best options. I also introduced tobacco back into my life. Here I am freaking out! On August 20th I weighed in at 178. My lowest stepping on scale the day after was 175. Flash forward to today and k am at 180.8! I am totally freaking out! Can anyone give me tips on how to fix this and help me start losing again? I stopped the smoking, I know that is probably part of it. But I'm scared to really gain, so help me lose!

The last two weeks I've had family in town and haven't been accountable!

Isn't this your answer?

Hold yourself accountable again. Track your food. Stay away from sugar and processed carbs. Drink lots of Water. Move more. Just get back to basics for a couple of days and you'll see the scale moving downward again. You will also see cravings diminish.

Like the Nike commercial says, just do it.

You know what you did to cause it... and you know what to do to fix it. Just let it go, and get back on the plan.