Hi all

I know we're all at different stages and we're all going to consume various foods but I am curious about calories!

As a band to sleeve revision patient and now 6ish weeks out, I am getting those horrible 'OMG am I going to succeed? Is my sleeve tight and small enough? Am I eating way more than everyone else?' thoughts......

I've started tracking calories and I generally have around 800-1000 calories but I feel like it's quite easy to get up to 1000. At weeks 2-4 I struggled A LOT with foods and just didn't really have the drive to watch my food intake and protein.

Now, I feel like my hunger is coming back and that freaks me out. No heartburn or anything, and I've had my 40 grams of Somac on a daily basis, but I KNOW I feel hunger. I just get in a bit of a negative headspace and worry that the sleeve won't be 'viable' for me. I am very determined, yet am at a stall.

I would LOVE LOVE LOVE to know what you guys typically eat in a day too!

THANKS

I am very strategic about my Protein, i usually try to get my protein as high as i can during each meal, so i don't have to eat large amounts to meet it, i try to be as creative as possible with my meals so i don't get bored.

So, i will make a lamb salads, or slow cook meat with beans/legumes, roasts with veggies, chicken salads, fish etc

I try to add non meat Proteins, nuts, cheeses as well to change it up and increase the protein amount

Eg, you could make a lentil and lamb salad, add greek yogurt to dip the lamb in, sprinkle some seeds/nuts, add some feta... awesome.. thats practically a quarter of your daily needs just there!

Eg. I make an open taco bowl... lamb or turkey mince, old el paso taco seasoning/sauce, red Beans, white beans, onion, tomatoes, capsicum, fresh corriander.. cook it all up, then put it ontop of a "salad" of iceberg lettuce, tomato, corriander, red onion, capsicum... its yum!

I find Mediterranean and middle eastern recipes do this very well

Edited August 22, 20169 yr by AussieGirl81

Awesome thanks @ I need to try and squeeze heaps of Protein in for sure. Will take your ideas and have a go..

Are you tracking your food on MFP? It really helps keep you on top of things.