Right After surgery I was losing about 4-5 lbs a day...Then next month july I prob only lost about 20 lbs all month now I have added 2 hours of gym time everyday(cardio, strength training, etc.) I am back to losing 4-5 lbs a day agin...I take all vitamins, liquid and protein...Is it healthy?

Yeah it is fine, your body is going to decide when your weight loss slows down, not you. Plus you are a man, enjoy the fast weight loss.

Yeah it is fine, your body is going to decide when your weight loss slows down, not you. Plus you are a man, enjoy the fast weight loss.

I guess...I also got nervous when they suggested I get the duodenal switch surgery...Which freaked me out So I kind of went really hard on working out and eating right amount of everything...I do not want another surgery I already don't eat anything I like now I can Imagine adding another surgery.

@@RobertD16

There was a point I was losing weight rapidly and my body was changing fast and it really scared me. I slowed my weight loss down on purpose, which I regret now but it seemed like the right choice at the time, I was terrified. Looking back it was just a lot of change very fast. Don't slow down, keep going, eventually your body will slow down and the rest of the weight will come off slow on its own.

Wish I had that problem lol I am losing slow

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