I am on day 7 of my post op diet all I have had since my surgery is a few cups of tea Water and low fat squash and a few mouthfuls of Soup so I decided to puree a few new potatoes and some mince with gravy I was literally starving has anyone else done this.

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Hi, I'm on day 8. I ventured into pureed baby foods last night. Mixed the pureed chicken with some chicken broth, salt, paprika and a dash of steak sauce and it was actually really, really good! I also tried some Oikos black label chocolate greek yogurt thinned out with a little skim milk and I mixed in some salted caramel protein powder. OMG! Amazing! Picked up a few different flavors of protein powder sample packets from the local Alpha Nutrition store today. Cant wait to try them. Got a pineapple coconut and one that is supposed to taste like the milk leftover from Fruity Pebbles cereal. Each one has about 25G of protein, 0 Sugar and only 1 carb. So, since they're freebies, guess I'll give them a try!

Hi oh wow that sounds all so good I will have to pick up a Protein shake tommrow then do you no if slim fast is a Protein Shake these doctors in the uk don't explain things proberly to me.

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Hi oh wow that sounds all so good I will have to pick up a Protein shake tommrow then do you no if slim fast is a protein shake these doctors in the uk don't explain things proberly to me.

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Slimfast is not a good option- too much sugar - not enough protein.

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Im 8 days post op and I am not on purees yet. I have two weeks of full liquids before I move to puree. Its good to hear that you tolerated the pureed foods already. Makes me hopeful that it will go as well for me...in 13 more days

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Hi oh wow that sounds all so good I will have to pick up a Protein shake tommrow then do you no if slim fast is a protein shake these doctors in the uk don't explain things proberly to me.

Sent from my SM-N910F using the BariatricPal App

Slimfast is not a good option- too much sugar - not enough protein.

Sent from my KFFOWI using the BariatricPal App

Slim fast has a 20gram protein 2 gram sugar shake out now. I have a few of them.

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Im 8 days post op and I am not on purees yet. I have two weeks of full liquids before I move to puree. Its good to hear that you tolerated the pureed foods already. Makes me hopeful that it will go as well for me...in 13 more days

Sent from my iPhone using the BariatricPal App

Hi oh wow that sounds all so good I will have to pick up a Protein shake tommrow then do you no if slim fast is a protein shake these doctors in the uk don't explain things proberly to me.

Sent from my SM-N910F using the BariatricPal App

Slimfast is not a good option- too much sugar - not enough protein.

Sent from my KFFOWI using the BariatricPal App

Slim fast has a 20gram protein 2 gram sugar shake out now. I have a few of them.

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What are they called?

sugar free apple sauce added to diluted Water. I lived on one cup of activia yogurt for days that first week after surgery. I would eat a tiny spoonful and then be exhausted.

I can and I will.

@@LoveAlwaysKia

What flavors have you tried? I've looked at them but always afraid to spend the $ and not like the flavor.

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I have discovered that if you go to a place where they specialize in nutrition, unlike GNC, they LOVE helping you! I went into my new favorite local place called Alpha Nutrition and they LOADED me up with sample packets of protein mixes. All kinds of flavors and none of them have that horrible chalky powdery taste. I am currently in the middle of a pineapple/coconut shake that I would drink even if I didn't need the protein! It has 1 carb, 0 sugars and 27 grams of protein. If you tell the people who work there what you need, they will help you specialize a plan that works for YOU. At least the owner here is doing that for me. You don't have to be stuck with yucky shakes and choking down your protein. This IS do-able!