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Dairy allergy....how to get protein?

Hi y'all!

I'm struggling with getting even a full 30mg of protein in because I can't have any dairy.

I'm paying a big price extreme hair loss, muscle loss, weakness...

Does anyone have a similar experience and/or some advice?

Thanks much!!!

Dina

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    • thisgirlhunts
      thisgirlhunts

      I checked my packets of unjury Protein shakes and they listed milk as an ingredient. I think Orgain makes a dairy-free Protein shake. (I have a friend who also avoids dairy and I'm pretty sure she men

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    I find that soy milk works best. It doesn't upset my stomach

    And it has more Protein than regular milk

    Sent from my SM-N915V using the BariatricPal App

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    I find that soy milk works best. It doesn't upset my stomach

    And it has more Protein than regular milk

    Sent from my SM-N915V using the BariatricPal App

    Edited by Uniqbtrfly

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