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Protein shakes

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I use unsweetened vanilla cashew milk. Tastes better than almond milk IMO and has lower calories and carbs.

If you need extra protein, look for high protein/low carb dairy milk such as Fair Life or CarbMaster. Soy milk is another option for protein, but it is relatively high calorie and high carb (plus I don't like the taste at all but that's a very individual thing).

PS for cashew milk I use Silk brand. There is another brand (Soy Delicious?) but I tried it and thought it tasted awful! It's funny how what should be the same product can taste so different depending on the manufacturer.

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