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Protein tip

Trying to get Proteins in? My mother gave me this idea....im not really taking in anything but Water....10 days post opp....Try this! Total of 21 grams of proteins and 220 calories...1 packet + 1 ensure=something different! Hope it helpspost-295876-14693768662147_thumb.jpg

Sent from my Z828 using the BariatricPal App

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    To supplement my daily protein intake, I use ProtiDiet flavor packets. I mix 2 packets in 32 oz of water & it's 30 g of protein. Tastes great. I especially like the honeydew melon flavor, but all 6 different flavors I got are good. I got these from Amazon.

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