I am just shy of 5 months post-op, and have lost 65 pounds in total (2 mos pre-op dieting and post-op weightloss)! Things are going very slowly now, but that is okay so long as I am not going backwards.

Moving much better now and have better cardio-fitness, beginning to get a little core fitness. I have begun riding my bike again for the first time in years now that I have slimmed down some and can feel a little more comfortable/safe on the bike. Little by little my body is getting fitter and I am feeling more physically confident. Have lost 8 inches off my waistline.

The best was getting a compliment from a relative who hadn't seen me in some time, she said "Barry, I can't tell you how much younger you look!" ...at 57, those are welcome words to hear.

Congratulations!!