Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Goal Weight

I am 9 weeks post op today and I have lost 48 pounds. I would like to lose another 15-20 pounds.

Once I hit my goal weight how do I stop losing? I hit my Protein and Water goal daily however I am only eating about 500-600 calories. My Doctor has told me I should be eating 1000-1200 per day. This seem impossible!

  • Quote
    • Replies 3
    • Views 594
    • Created
    • Last Reply

    Featured Replies

    You need to work on increasing calories ASAP or you will permanently mess up your metabolism. I assume you started at a low BMI - it's important to talk to your nutritionist about a diet plan to maintain. I would start to slow down your loss now. To increase calories - add some healthy fats and healthy carbs to your diet.

    Sent from my KFFOWI using the BariatricPal App

    Edited by KristenLe

  • Quote

    You'll have to get your calories in with protein shakes if you can not physically eat the calories you need

  • Quote

    Ensure plus is added calorie and I think has 350 calories so you can add that.

    Sent from my iPhone using the BariatricPal App

  • Quote

    • Archived

    This topic is now archived and is closed to further replies.

    Go to topic listing

    Trending Products

    PatchAid Vitamin Patches

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.