Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Are you missing the crunch?



Recommended Posts

Let’s face it . . . sometimes your taste buds want something that crunches. Before surgery, we see a lot of chips and crackers listed Snacks. These are in the carbohydrate food category and are limited after surgery. Happily, there are a couple of Protein chips that are on the market.



Kay’s Naturals Protein Chips come in single serving bags. Each single serve bag has 12 grams of protein from soy protein isolate. This is a good quality protein source. There are a total of 15 grams carbohydrate and 4 grams Fiber. That makes the net carbs 11 grams. So, these chips have more protein than carbohydrate.

Another protein chip is the Quest Protein chips. Each single serve bag has 21 grams of protein from milk and whey protein isolate. These are good quality protein sources. The Quest chips have a total of 5 grams carbohydrate per single serve bag. Both the Kay’s Naturals Protein Chips and Quest Protein chips come in a variety of flavors. Quest chips can be found at GNC and online. The Kay’s chips are available online.

For those of us that adore chips and dips, these chips are great dipped in salsa or a Ranch style dip. To add more protein to your Ranch dip, you can mix plain Greek style yogurt (a 5.3 ounce cup), 1 tablespoon low fat Mayonnaise and 1 or 2 teaspoons Ranch dip mix. Finally, we’ve got a way to have crunch with a punch of protein!

Share this post


Link to post
Share on other sites

I'll have to try the Kay's but the Quest chips aren't my thing at all. I've tried every flavor.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

The Quest chips taste like salted cardboard. Yuck. IMO

I am severely allergic to anything soy, so there goes the "Kays".

Other than parmesan chips, I am still missing my crunch cracker. :(

Share this post


Link to post
Share on other sites

Enlightened broad bean crisps are reallllly good, too.

Share this post


Link to post
Share on other sites

I love microwaving some cheddar cheese!! It makes for a great giant chip. I honestly don't miss chips at all, and I was a serious chip addict!!

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

I add granola to my greek yogurt there is a Protein one.... by nature made... and I get some decent crunch from nuts... pistachio's peanuts and all Protein rich... and good fat rich... and I get some crunch... have yet to look at fat.... for weigh loss... so I jsut ewat what I can as healthy as I can.... sometimes a crunchy pickle helps ease the need for crunch and have no real cals... no fat etc...

Share this post


Link to post
Share on other sites

Has anyone tried making zucchini chips? Very good and you can add different spices for flavor.

Sent from my iPhone using the BariatricPal App

How do you make those? I would love to try it!

Sent from my SM-N920T using the BariatricPal App

Share this post


Link to post
Share on other sites

Moon cheese is excellent. It is just cheese dehydrated and baked crispy. You may need to watch the calories if you eat too many. But they have 0-1 carb per serving

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Has anyone tried making zucchini chips? Very good and you can add different spices for flavor.

Sent from my iPhone using the BariatricPal App

How do you make those? I would love to try it!

Sent from my SM-N920T using the BariatricPal App

Just slice a zucchini into rounds - not too thin. Put a little olive oil on them and sea salt (some people put Parmesan and panko but I make them plain) you can put red pepper flakes or chipotle on. Play with flavored you like. 450 degrees for 25 minutes. :)

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Has anyone tried making zucchini chips? Very good and you can add different spices for flavor.

Sent from my iPhone using the BariatricPal App

How do you make those? I would love to try it!

Sent from my SM-N920T using the BariatricPal App

Just slice a zucchini into rounds - not too thin. Put a little olive oil on them and sea salt (some people put Parmesan and panko but I make them plain) you can put red pepper flakes or chipotle on. Play with flavored you like. 450 degrees for 25 minutes. :)

Sent from my iPhone using the BariatricPal App

Ok. Thanks! I'm going to try it this week.

Sent from my SM-N920T using the BariatricPal App

Share this post


Link to post
Share on other sites

I must be a freak as I'm a big fan of Quest chips. Great product.

Share this post


Link to post
Share on other sites

I must be a freak as I'm a big fan of Quest chips. Great product.

Lmbo. I'm reading these posts thinking "I'm never trying those things" then I read yours and I'm cracking up thinking "hmmm, maybe a little sample".

Sent from my SM-N920T using the BariatricPal App

Share this post


Link to post
Share on other sites

I must be a freak as I'm a big fan of Quest chips. Great product.

Lmbo. I'm reading these posts thinking "I'm never trying those things" then I read yours and I'm cracking up thinking "hmmm, maybe a little sample".

Sent from my SM-N920T using the BariatricPal App

They offer a crunchy snack with 21 grams of Protein and few carbs. Very handy little gem to have at work.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×