Cauliflower hash browns
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I made these today. Packaged up 11 parcels and froze them for those super rushed mornings. Ate one, very nice and filling. A bit more fat than I would usually go for, but a much better substitute than the real thing
http://cafedelites.com/2015/07/29/cauliflower-hash-brown-egg-cups-low-carb-gluten-free/
Calories: 87.7
Fat: 5.4g
Net Carbs: 1g
Protein: 8g