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What's everyone's fav Protein shake? Looking for suggestions. My pre op diet starts 8/17. I usually drink premier. My surgeon only wants 27 grams of protein per shake and the premier has 30. What was everyone's fav??

Sent from my iPhone using the BariatricPal App

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I like Quest Protein powder and products.

GNC sells sample pouches of the different flavors.

Depending on which flavor, the protein level is about 20-23gr/serving.

The difference between 27 and 30 grams of protein is 12 calories. Kudos for following Dr.s orders but you are being a bit too literal. If you like Premier, drink it unless there is another reason.

I use Bariatric Advantage powder. Its full meal replacement, so may not be what you're looking for. It has 24-25g of protein per serving and 1/2 of your daily nutrients per shake

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