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Unflavored Protein Powder

I was converted from band to sleeve on July 8th. I am trying to get my Protein in, and my doctor told me to mix unflavored protein with my diet.

What do I put it in? I tried my Soup (learned the hard way you can't warm it up without it clumping lol), I did make some sugar free pudding with it (tastes awesome). What else can I do?

Thanks.

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    • OutsideMatchInside
      OutsideMatchInside

      The one I used did not, but I heated the broth first, not too hot, and then I added the protein powder slowly with my mini whisk.

    • fsulady
      fsulady

      U can always mix a little bit with Water then add it to your soup Sent from my iPhone using the BariatricPal App

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    add it broth

    Almond milk

    Does it clump up with broth?
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    The one I used did not, but I heated the broth first, not too hot, and then I added the protein powder slowly with my mini whisk.

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