Can someone tell me how to get over this weightloss stall I'm experiencing? I'm very discouraged! I don't overeat!

Sent from my LG-D851 using the BariatricPal App

Can someone tell me how to get over this weightloss stall I'm experiencing? I'm very discouraged! I don't overeat!

Sent from my LG-D851 using the BariatricPal App

Stalls are a normal, natural, and necessary part of the process of losing weight. None of us lose weight at a constant or steady rate. We all experience periodic stalls and just about everyone experiences a stall about three weeks after surgery. It is very common.

Just follow your program.

Track your food.

Make sure you get at least 64 oz of Fluid every day.

Focus on reaching your Protein target. What is your protein target? Mine is 100 grams a day.

Avoid starches, added sugars (especially high fructose corn syrup), and fried foods.

Take your Vitamins and supplements as directed.

Exercise when cleared.

And, Embrace the Stall

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall.

My Protein intake is supposed to be 60 grams! I eat no sugars and get all of my liquids in! Thank you

Sent from my LG-D851 using the BariatricPal App

How much Protein does 2 oz of chicken have?

Sent from my LG-D851 using the BariatricPal App

How much Protein does 2 oz of chicken have?

Sent from my LG-D851 using the BariatricPal App

I just looked it up in MyFitnessPal and 2 oz of rotisserie chicken has 14 grams.

How are you tracking your food? I like MyFitnessPal because it has just about everything I eat in it.

16 oz. this was an interesting run down of protein sources. http://www.bodybuilding.com/content/ultimate-list-40-high-protein-foods.html

How much Protein does 2 oz of chicken have?

Sent from my LG-D851 using the BariatricPal App

I just looked it up in MyFitnessPal and 2 oz of rotisserie chicken has 14 grams.

How are you tracking your food? I like MyFitnessPal because it has just about everything I eat in it.

I haven't really been keeping track! Judy making sure I eat protein first Abe stop eating when I'm satisfied! I will definitely check out the myfitness app! Thank you

Sent from my LG-D851 using the BariatricPal App

Can you tell me what the app logo looks like? There are a ton of those apps,lol

Sent from my LG-D851 using the BariatricPal App

Can you tell me what the app logo looks like? There are a ton of those apps,lol

Sent from my LG-D851 using the BariatricPal App

It looks like this

Sent from my iPhone using the BariatricPal App

Awesome ty so much

Sent from my LG-D851 using the BariatricPal App

How much Protein does 2 oz of chicken have?

Sent from my LG-D851 using the BariatricPal App

I just looked it up in MyFitnessPal and 2 oz of rotisserie chicken has 14 grams.

How are you tracking your food? I like MyFitnessPal because it has just about everything I eat in it.

I haven't really been keeping track! Judy making sure I eat protein first Abe stop eating when I'm satisfied! I will definitely check out the myfitness app! Thank you

Sent from my LG-D851 using the BariatricPal App

If I don't track there is no way I would know whether or not I was getting in all of my protein.

Edit: Sorry, the whole thread didn't load. I see this was posted many times!!

Edited July 9, 201610 yr by msujester