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Smoothies

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  • Ryan TN
    Ryan TN

    just be sure to track it. its easy to get alot of calories in smoothies unknowingly. you need to be thinking protein at 8 weeks as well.

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just be sure to track it. its easy to get alot of calories in smoothies unknowingly. you need to be thinking protein at 8 weeks as well.

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    I'd nix the blueberries and add at least 20g protein.

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    I mix half of a banana, frozen peaches and 1 shake of vanilla muscle milk 32gr of Protein (11oz) and it tastes like a milk shake! Twice a day and you get 64grs of protein. Blueberries are nice too.

    Sent from my iPhone using the BariatricPal App

    Edited by lolarose13

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