Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Calorie Intake

  • Replies 3
  • Views 605
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Featured Replies

Download my fitness pal then put in your weight and it will calculate how many calories you should be having a day. It just depends on your weigh how much you exercise :) good luck :)

Sent from my iPhone using the BariatricPal App

  • Quote
    • 0

    Are you still in touch with or can you maybe contact your NUT? I am just starting maintenance and my NUT tells me I should stay around 1200 calories per day for the rest of my life (which seems a little low given my frame and the fact that I am 5'10") but I am trying it her way for now and see how it goes. Others on here maintain at 1500 calories per day or maybe slightly more. I sort of think it will vary per person. Are you maintaining or are you trying to lose?

    Sent from my HTC One M9 using the BariatricPal App

  • Quote
    • 0

    @@Daisee68

    So far I have discovered I maintain at 1200 but if I go over that, I begin gaining. If I drop below it I begin losing again.

    Like you I would love to know how to get to that 1500 because I feel more satiated there.

  • Quote
    • 0

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.