I had my surgery back on August 2010. I was wondering how many calories should be consumed per day???

dazzlingbrown1

Download my fitness pal then put in your weight and it will calculate how many calories you should be having a day. It just depends on your weigh how much you exercise good luck

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Are you still in touch with or can you maybe contact your NUT? I am just starting maintenance and my NUT tells me I should stay around 1200 calories per day for the rest of my life (which seems a little low given my frame and the fact that I am 5'10") but I am trying it her way for now and see how it goes. Others on here maintain at 1500 calories per day or maybe slightly more. I sort of think it will vary per person. Are you maintaining or are you trying to lose?

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@@Daisee68

So far I have discovered I maintain at 1200 but if I go over that, I begin gaining. If I drop below it I begin losing again.

Like you I would love to know how to get to that 1500 because I feel more satiated there.