I had my surgery in Feb and experienced about a three week stall where my weight loss was very slow and then it picked up again. Right now I've been at the same number on the scale for almost 2 weeks and it's very frustrating. Has anyone else experienced another stall 3-4 months after surgery? I'm still working out 5-6 days a week and getting all my Protein and everything it's just frustrating. Thanks!

Sent from my iPhone using the BariatricPal App

Yes and you will have more, unfortunately. Get back to basics:

-- keep a food journal

-- drink all your Water

-- track and eat all your Protein (often if you increase grams of protein it gets you out of a stall)

-- don't drink with meals

-- wait 30 minutes until after your meal to drink water again

-- exercise

I don't remember others but these are key. Best of luck

I have struggled with weight loss after surgery ( been loosing very slowly after my first sudden 17 lbs loss the first week) I'm 8 weeks post up now and honestly I wish I had those stalls and then suddenly loose loose and loose, but nope my body is taking it's time and loosing slowly

Sent from my iPhone using the BariatricPal App

Have lost 33 pounds in 8 weeks

Sent from my iPhone using the BariatricPal App

/I am about three months post op. I had stalls, or slow-going weight loss ( 1-2 lbs per week on average). Over the week or two, I found my weight and shape changing again. I attribute coming off a plateau to increasing my Protein, watching my fat intake, and increasing the vigor in my workouts. I do interval training on the track, treadmill, or elliptical. I also try switching my diet and exercise out every few weeks.

1/1/16: 365

2/11/16: 350

2/29/16: 342

3/14/16: 328

3/22/16: 319

4/08/16: 299

4/29/16: 292

5/5/16: 291.6

5/30/16: 287

6/10/16: 265

You are doing fantastic and are such an inspiration!! Thanks for sharing

I am 7 weeks out now...My body is fighting back so badly... its such a stubborn thing just like its owner. Hehe ☺

I have had annoying weight loss so far... i stall a week... drop a little suddenly... maintain for a week then drop again .. etc etc... sooooooooo annoying.

But hey... at least its going down... not up... i think i need to escalate my exercise now.

I don't mind the slower weightloss in a way... at least this way my skin has some time to recover... hence less loose skin

I know right? It's been many weeks where I was at the same weight. It can be frustrating, but as long as we are not going up, and continuing a healthy lifestyle, we'll be fine.

Sent from my SM-N920V using the BariatricPal App

Stalls are normal, you guys. Keep following the plan and you'll do fine, but I swear that if I had a dollar for every stall post I read, I'd be rich! Lol!

Stalls are normal, you guys. Keep following the plan and you'll do fine, but I swear that if I had a dollar for every stall post I read, I'd be rich! Lol!

True that! .... even though i know its normal... and i know from previous wls that my body doesn't really lose much till the 3 month mark...... but i still want to whinge and whine about it lol

I wanna stomp my feet, throw a huge tantrum and throw those scales out the window hahahaha

I had my scales die on me the other day... and i vowed that i wouldn't purchase new one.... but there was a scale sale and they were 70% off! I couldn't not buy one... so now i am back to obsessing about the numbers ... i need help hahaha

The number on the scale is not the sole determinant of weight loss/health. I noticed my face, neck, and body slimming before I had major weight loss. There's been weeks where I did not lose a pound, but wore a smaller size. It easy to get obsessed with the scale, but remember the ultimate reason we chose to get surgery. I now have better sleep, breathing, I'm menstruating/ovulating every month, can walk up and down the stairs without an inhaler, etc.

Sent from my SM-N920V using the BariatricPal App