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Damn protein!

I can't seem to get enough Protein in! The shakes are making me nauseous, and I'm not eating nearly enough real food to get it in otherwise. I recently bought unflavored Protein powder and tried making my own smoothie with fruit... But without any sugar added, it's petty ick. What are some good sleeve happy alternatives to sweeten it up without using sugar substitutes?

Sent from my iPhone using the BariatricPal App

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    • mich74
      mich74

      I just found Dannon Oikos triple zero Greek yogurt and it has 22 G Protein per 8 oz. It will help me cut out a shake a day. I can't eat a whole cup in one sitting but spread out over the day is perf

    • Sugary Sweetheart
      Sugary Sweetheart

      I didn't know Triple Zero existed and I love that it's sweetened with Stevia. Thanks for the suggestion!

    • Clementine Sky
      Clementine Sky

      There are a few brands of Greek, Icelandic, or Bulgarian yogurt that are high in protein, low in carbs, and tasty. Fage is readily available at most grocery stores and Target. Trader Joe's has a plain

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    I have all these proteins I can no longer tolerate after surgery and I was really struggling, I could even detect unflavored stuff on food, finally I tried nectar protein and so far so good, it mixes well with water I just add more water so it's less sweet and it works.

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