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Protein shakes

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  • I've only tried premier. They're ok. They have a banana one now that's not bad. I always freeze them til they're slushy which makes them better in my opinion. Sent from my iPhone using the Baria

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Premier strawberry and creme, three a day

Craig Martinez

Austin, Texas

Premier chocolate and strawberries & cream aren't too bad. I drink 3 a day (pre-op phase).

Sent from my iPad

Premier Protein chocolate for ready to drink. For powder, I like Precision Engineered whey Protein Isolate - Chocolate and Vanilla are both great. Number of shakes depends on how many grams in the drink you are using and how far out you are from surgery. The further you get, you should be able to decrease the shakes as you get more protein from your food. I am 1 year post-op in 2 days and I still drink 1 per day.

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