I am almost a year post-op and am struggling with some of the old habits I had pre-surgery, mainly eating when I'm not hungry. My doctor is willing to put me on an appetite suppressant such as Belviq, Contrave, or Qsymia. I'm not sure that's the answer. Has anyone else had to deal with this, and if so have you tried any of these medications? I have lost about 90 pounds but need to lose at least 50 more. Thanks for any advice you can share.

the challenge with those meds (I speak from experience with them prior to being sleeved) is that the effect is temporary, once you stop taking them the problem returns and you gain the weight back, plus they are not safe or healthy long term. Have you thought about speaking with a psychologist who specializes in eating disorders? It could be that you need help redirecting or understanding the root of the desire to eat. One thing I've been doing lately when I feel the munchies come on is I pick something to do-maybe clean something, go sit outside with a book, call a friend or my sister to chat, etc... do something to take your mind off wanting to eat-redirect it into something productive.

Good luck, I hope this helps you a little, I know how hard it is. You've come a long way, be proud of yourself and remind yourself how valuable you are!!!

I think japeters had some great comments.

There are counselors who specialize in eating. It could be a good course. I would also recommend a book called eating the moment. The exercises are the best part of the book. It helps me work through things and think about eating.

Good luck and stay strong. You can do this.

Have you tried researching herbs that may suppress your appetite? Something like chromium pliconate, less side effects... All these prescription weight loss drugs have unwelcome sided effects..

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Edited May 29, 201610 yr by nyteacher125

Thank you all for your insight. I will definitely check out the book. I really don't want to get started on another medication. Am down to one and hope to be off it soon too. I will also ask my primary doctor about therapy. I've dealt with weight issues most of my life, so I agree there must be something else going on.

Thank you again!

Starting to see a therapist at 2 years out was the best thing I ever did. I'm learning a lot about myself and the tools she has given me to help deal with my head issues are even more beneficial than the tool my surgeon gave me. After all, obesity is not about the food, it's about emotions and behaviors.