Pazza

Pain is no joke and I wish you all the best! Exercise is important - just find something you enjoy and work to get a little better bit by bit. Walk the dog, dance, yoga, kickboxing, cycling, and the list goes on. Exercise is important as it helps to build muscle and deal with stress. My advice is to do something you enjoy and just focus on being steady/consistent. Then, improve in small bits, like 3 or 5 extra minutes. I loved the recommendation for physical therapy. If that is an option, go for it. I had one show me how to tape my feet for plantar problems and it made a significant difference.

I haven't done a century ride but want to work my way there. It can be tricky to balance fluids and food. This is what I do: Combine hydration and fuel as much as possible. - I add benefiber to my water and carry costco protein drinks. I have a hard time seeing powdered protein drinks working well in most bike bottles. The Kirkland drinks usually fit into my jersey pockets. The muscle milk and adkins are about the same size. *Carrying the drink does add a little weight but because of my health issues, I have to lug a lot of extra stuff anyway. So I don't really notice it. Jam packed protein bars - I know there are so many opinions on bars as food vs bars are not food. For rides, I like to find the ones with the most bang for my buck. I like quest and find they work well for bike rides. They have a high amount of fiber and protein. The fiber, protein and fat can deliver a good amount of fuel. Preride - I drink a lot and eat a quest bar. Kind of fill up the tank as much as possible. Then on the ride, I try to watch my time and drink as soon as I can. Just little sips. It can be a little uncomfortable to guzzle the fluid and eat. Also a little annoying to watch for the thirty minute timer to drink. It has gotten easier. Moment of truth here - My husband and I ride together and we usually stop along the way to eat. Ok, so maybe we plan our rides around where we will eat... Stopping to eat does play a role in staying fueled for me. When we stop I drink as much as I can before eating. What do you typically do for hydration and fuel? p.s. I'm thinking of switching to clip in pedals and shoes. What is your recommendation on style? DH has the egg beaters and has liked them. I'm still nervous about making the switch.