Sleeved 3/16/16.

I feel like my night time cravings are coming back. Im still having a hard time eating Breakfast and some of my old habits of wanting something sweet and salty at night time are starting to creep back in. Any advice on how to minimize the cravings?

This is my most difficult time too. Avoid carbs - they will make you crave them more. My therapist told me to try brushing my teeth and once that happens tell myself no more food. Try to stay busy. Maybe you can find a good alternative that would satisfy you. Stay strong!

Why not try Atkins snacks? They're low carb and taste great. I have one that is chocolate and nuts and it's amazing. Better than a candy bar. See if that helps

I am trying to stay away from carbs but sometimes grab some pretzels or crackers to get my salt fix. I do also try an snack on lightly salted almonds or cashews to at least get some protein in.

I eat olives or a pickle when craving salt. Also there's a recipe for roasted chick peas that sounds good. I can't eat just a few pretzels or crackers so I'm trying to stay away completely. This week I've been having sugar free popsicles at night.

I am trying to stay away from carbs but sometimes grab some pretzels or crackers to get my salt fix. I do also try an snack on lightly salted almonds or cashews to at least get some protein in.

Sorry, but that's not a salt fix. That's a carb fix.