whoa whoa whoa. i have been reading about carbs and muscle building and stuff cuz im quite flabby after losing my first 80lbs and i want to tone but i haven't been eating carbs. anyways i just looked up that you CAN build muscle on a keto diet but when i went to a sample menu it showed WAY more fat than i've been eating! is anyone else doing this type of diet? are you building muscle? who knows about this?? help! lol

whoa whoa whoa. i have been reading about carbs and muscle building and stuff cuz im quite flabby after losing my first 80lbs and i want to tone but i haven't been eating carbs. anyways i just looked up that you CAN build muscle on a keto diet but when i went to a sample menu it showed WAY more fat than i've been eating! is anyone else doing this type of diet? are you building muscle? who knows about this?? help! lol

I was on a keto diet months before I had surgery. There are a few forums on reddit dedicated to keto and they are great sources of information.

You may want to research cyclical keto which allows for periodic carb increases for those who do heavy lifting. This is something many body builders do.

Thank you so much. I searched keto nut nothing came up. I'll try it again

I follow a keto diet. Not sure about the muscle thing, but it's the only way I can actually lose weight. There are a couple keto groups on facebook. They have a lot of good info in the pinned posts.

https://www.facebook.com/groups/ketogenicsuccess/

https://www.facebook.com/groups/407740426088952/

I know this is an older post but hoping someone can help

i had RNY 4 mo ths a and have been using Keto diet for 6 weeks and feel good on it

But I eat 1200 cal a day and exercise 5 days a week, yet stalled for 4 weeks

well only lost 1 lb and clothes not getting any looser.

i still have 50 lbs to loose and cannot seem to get weight to drop again

1200 cal

100 gr protein

15 gr carb

80 gr fat

aerobics for 45 min per day

thanks

I know this is an older post but hoping someone can help

i had RNY 4 mo ths a and have been using Keto diet for 6 weeks and feel good on it

But I eat 1200 cal a day and exercise 5 days a week, yet stalled for 4 weeks

well only lost 1 lb and clothes not getting any looser.

i still have 50 lbs to loose and cannot seem to get weight to drop again

1200 cal

100 gr Protein

15 gr carb

80 gr fat

aerobics for 45 min per day

thanks

Pm'd you.

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80 pounds!!! Good job!!!!!

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