Let's see, the first 4 days were pretty rough, but now as of a week out its a lot better. I'm still not getting in all my liquids and protien but I am eating. I've managed apple sauce, yogurt, pudding, and mashed patatoes. No more then 4oz and I def haven't tried. But I feel normal again. How is everyone else feeling.

That's great that you're feeling better @@haleymarie

You should definitely continue to push to get in your liquids and Protein every day. Try some different ways to get your protein in. There's some water-based Protein drinks that will help you get in both your liquids and protein. About TIme Pro Hydrate and Isopure are two that I know of. Also, there's a protein pudding recipe that's really good as well. Just take a scoop of vanilla or chocolate Protein powder, 6oz of plain, nonfat greek yogurt, and 1-2 tsp of Water. Mix it up, add water to thin to your liking. You might not finish it in one sitting but it's a great way to get in some extra protein while getting a "snack" as well. Best of luck!

Edited May 17, 201610 yr by smg