Stress-induced Weight Loss
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Okay. Some of you who know a little about me, know that I have already been kind of struggling to maintain my weight as I was training for a half marathon (now training for a marathon). Throughout the course of the 14 week half-marathon training program, I managed to keep my weight pretty steady around 160 with only mild fluctuations. I got a FitBit and tracked all my food to make sure I was eating back the extra calories I was burning. But now I have a whole other problem.
My husband and I are going through some serious marital challenges. It has caused me a lot of stress and sleepless nights and I am just not wanting to eat AT ALL. I want to be training for this full marathon in September, but I am eating maybe 1500 calories a day if I REALLY push it? On Saturday, I had breakfast at like 8:00, then I met my sister in the afternoon. Driving home from meeting my sister at about 4:00 I realized I hadn't eaten since breakfast!
I am way off of my game. Yesterday I was down to 157 pounds, the lowest number I've ever seen on the scale. I don't know how to force myself to eat. It was one thing when it was just a matter of fitting in enough "feedings" to get in my calories with the marathon training. Now it's not only that, but I just feel constantly nauseous from the stress, worry, anxiety, and grief.
I know there are others of you who have gone through rough times post-op. Whether it be relationship issues, job issues, a death in the family, etc. How did you stay on track and stick to your eating schedule through those tough times?