Is it just me?
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One thing I have learned through this process is how bad my nutrition was pre-op ---definitely carb heavy with much too little Protein. Just weaning yourself off of the cokes will do a tremendous a
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@@snugelkin You will need to eat more frequently or you will have issues with your metabolism and weight loss. Whenever I used to say I was hungry, my skinny Mom would say "have a coke" - like that
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I think ur right because I did used to drink a coke as a meal... Thank u
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I'm pre op. N I see everyone talk about their love of food.... I guess I'm just odd. Because don't get me wrong I like food but I didn't get fat by eating... I got fat by drinking. I drink cola like allot. I'd eat maybe a potato for lunch. Then a 9 inch plate of food for dinner. A although I admit I have a sweet tooth I didn't have sweets everyday...but the soda. Ive cut down allot I'm down to 2 a day ( I know not enough but I'll get there) I just find the eating more meals n Snacks hard. Its not odd for me to go all day n only eat a small dinner.... Well that's about my struggles. Thank u for listening...
Thank u