Just a few words of encouragement not to give up if you happen to gain weight one week...last week i gained 1 and 1/2 lb and I was so disappointed in myself, that id stuck to my healthy eating and doing everything by the book yet I'd still put weight on. I beat myself up mentally pretty bad and my first instinct was to go eat all the bad food i could find,luckily i didn't,instead i stuck to what I was doing,and in my weigh in this week I had lost 4lb! So,if you find you happen to gain at one time or another,keep going,keep doing what your doing and have faith, ????????

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Keep going indeed! This can be an opportunity to stop the on- off dieting and calmly eat well and work your program for a long time... A lifetime if we are so fortunate !

That is the difference to me of WLS vs short term programs.

I did this 9 years ago to truly change my life and I'm determined to keep at it. Never perfect.

Yet nothing truly is.

Just keep trying and the months and years go by.

Maintaining and happy and healthy.

Hope we all can be