Welshlady

Just a few words of encouragement not to give up if you happen to gain weight one week...last week i gained 1 and 1/2 lb and I was so disappointed in myself, that id stuck to my healthy eating and doing everything by the book yet I'd still put weight on. I beat myself up mentally pretty bad and my first instinct was to go eat all the bad food i could find,luckily i didn't,instead i stuck to what I was doing,and in my weigh in this week I had lost 4lb! So,if you find you happen to gain at one time or another,keep going,keep doing what your doing and have faith, ????????

Currently in a fight with my own brain,my dietician told me not to count calories,just focus on healthy eating with lots of diff textures,yet my surgeon has told me not to eat carbs & count calories so I'm a little confused..helpppppp ????

Thank you for your reply. I did really beat myself up about it and my first instinct was if I'm not losing weight eating healthy i may aswell go eat rubbish food,but thankfully I didn't. That's something I'm going to have to get use to then,and it's nice to hear that it doesn't just happen to me,I'm not as much of a failure as I thought. Thanks again ????

Hello,I've had one fill,am not feeling much restriction at the moment so have been keeping my meals below 800 cals a day in total,except for a Saturday when I allow myself about 1500. I've lost 2 stone in 10 weeks,but this week I have gained 1 and 1/2 lb. I don't understand what I've done wrong,am i eating too much or not enough?