i am almost 4 weeks post op sleeve surgery and i have been doing so good sticking with how and what i should eat. well recently i have been stuck with my weight and it is discouraging me. i ate 5 homemade french fries tonight because of how i am feeling and i feel so bad that i ate them and im scared it will get me off track more now. i dont have a lot of support at home i really need some help staying on track. i mean i dont eat over 800 calories in a day and i get my protein but i am always freaking out that i am getting to many calories because untill recently i couldnt eat more than 400 calories now i feel more hungry im just looking for some support to help keep me where i need to be from others that understand.

Just got back on track! It's common to stall and if you stick with your plan - the scale will move.

Stick to protein and water and you'll be okay.

i am gonna try to get back on track. I just stress myself out about my calories if i get anywhere close to 1000 i freak out and think i have messed up and ate to much for the day and worry thats why the scale isnt moving but like i said i am def more hungry this past week than i have been since the surgery so its getting kind of hard.

My NUT doesn't put much emphasis on calories. Try drinking more fluids if you feel hungry. I was also told to eat 5-6 times a day - very small amounts - protein first. Hang in there!

i am gonna try to get back on track. I just stress myself out about my calories if i get anywhere close to 1000 i freak out and think i have messed up and ate to much for the day and worry thats why the scale isnt moving but like i said i am def more hungry this past week than i have been since the surgery so its getting kind of hard.

Just follow your program and focus on protein and fluids. 1000 calories is not unreasonable. You are more likely to not lose with too few calories, especially if you aren't getting enough protein.

If you eat sugar you will crave sugar.

Therefore, don't eat any sugar.