I guess this is a combination of a fitness post & a NSV.

Did a 5K on Sunday, well, my version of "wogging" .... a combination of fast walking and slow jogging. Managed to not only PR with a time of just under 40 minutes, but it was also my very first sub 13minute mile pace!!!! Ok, ok, not MUCH under a 13mm, but it started with a 12 and that is all that matters, right!?!?!

Yay me!

Great achievement, congratulations. Love your word wogging. I finally know what I am trying to do. Thanks and congratulations again.

Wogging! A new Olympic event! I'm in. and congratulations on a great accomplishment.

Congratulations! Yeah, you indeed.

Ok, so I didnt really get what I thought I was gonna get here...

I genuinely thought your subject line said "So freakin' psycho!"

So I came in here looking for madness and carnage..

Alas, I was greeted with...

Well..

Wogging..

Now that I'm here tho -

Congratulations!!!

An exercise based achievement is certainly worth celebrating...

Well done to you...

Keep it up!!!

Wogging I love it!!! Congratulations!!!

Ok, so I didnt really get what I thought I was gonna get here...

I genuinely thought your subject line said "So freakin' psycho!"

So I came in here looking for madness and carnage..

Madness and carnage are a part of my every day life as a middle school teacher, I just hide it all REALLY well.

You don't want to meet my psychotic alter ego ... it isn't pretty. Then again, who says the sane one is?!?!?

Yay!! That is awesome!!!