Confession time! ( exercise related)
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Thank you all! I'm in Chicago like heart of the city but work and travel to and from is such a time commitment I would never make it to the gym. I'm going to check out some of the recommendations
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I am a big fan of swimming, but unless you have a pool at home that probably wouldn't work for your requirements. I know some folks really like the couch to 5k training apps. You could also try some
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What part of IL do you live in? Everything I have read that if you are trying to develop an exorcise habit, your best chances of success depends on location. If it is a pain to get to a gym, you won
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So, I admit a bit more than 2 months out from surgery and I still have not committed to an exercise regime. I do walk. Daily and get about 8-10,000 steps a day but that's not enough.
I'm looking to start something early am before work so I need something easily done and that doesn't involve going to a gym. Gym membership is just not in the cards right now....too much of a commitment and there's none close to my home.
What did you start with? I was running laps on the roof of my building last summer/ fall but it's closed for repairs right now so none of that for a while.....