Wondering to anyone have any quick low cal, high protein meal suggestions. I currently eat a lot of lean cousins, steam bowls, smart ones....those are my main selections when I'm working(so that's M-F)

@@SweetCin72 good idea.... I actually purchased boneless skinless chicken breast and prepared them now I have 4 meals to go to, well I'll need another veggie, but I'm off to a great start

Everyone thanks for the advice[emoji4] I haven't ate any frozen meals this week, I haven't ate bad either and I've been hitting the gym and I was able to get my scale back moving so that's a plus!!!! I purchased a pack of boneless skinless chicken breast and prepared them for easy access so I'm good for 2-3 meals

I love any suggestions that is the best part of the bariatric community! Today I had a chicken sandwich on cloud bread. It was awesome and it was carb free so for me it was a great quick meal. I made the cloud bread earlier and froze it so I can thaw 2 pieces when I'm ready. The suggestion I have is don't but the protean on to soon before you eat it because the bread did start to break down by the moister. However the I thought it tasted like a regular bread sandwich! Good Luck

What is cloud bread I'm in UK and not heard this one before

Yes I'm curious to what is cloud bread? And bread with no carbs...

You can google a recipe for the cloud bread, there are different variances out there. It's not really bread but a somewhat close replacement for bread made out of an egg/cream cheese base.

Edited April 22, 201610 yr by reree6898