9 weeks post op..help
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You are definitely not "done" losing at only 9 weeks out. Stalls happen. There will be many of them. You just have to wait them out. Stick to your plan. Get your protein and water in. Take your vitami
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at my doctors office when I am weighed there is a ticker that states how many calories you need to maintain that weight. If you are eating less calories than needed, and you move your body the weight
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Yesterday made me 9 weeks post op. For the last 3-4 weeks I have been stalled. I go up 2 pounds, down 3, up 1, down 2. I was 267 on surgery day(feb 1st). I am 5'8. Last Thursday I weighed 229 now this morning the scale showed 233. Do you think I am done losing? I'm getting in protein and water and 2-4 small meals/snacks throughout the day. Anyone else with stats around mine with some encouragement? I'm so scared I'm not going to lose anymore.