Intuitive eating:

1️⃣ reject the diet mentally

2️⃣ honor your hunger

3️⃣ make peace with food

4️⃣ challenge the food police

5️⃣ respect your fullness

6️⃣ discover the satisfaction factor

7️⃣ honor your feelings without using food

8️⃣ honor your body

9️⃣ exercise ️ feel the difference

honor your health

Have a nice Day

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Hi Paola!

My surgery is 4/8 with Dr. Z. Could you clarify for me when the liquid diet starts? I have heard 3 days prior and 5 days prior.

Thanks

Hi!! How are you?? 3 days prior only Clear liquids

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Thank you!