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So ashamed smh

I have gained 50lbs back smh I've been avoiding the scale and finally just got on one smh my lowest weight is 130 now I'm 183 I started out at 240 smh

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    what is SMH?

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    what is SMH?

    SMH = Shaking My Head

    Sent from my SM-N910V using the BariatricPal App

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    Dust yourself off and get back on your weight loss horse.

    You are only a human and we do falter from time to time.

    Return to the basics that helped you lose the weight before (drinking enough Water, eating enough Protein, exercise, measure your foods and journal your daily results if necessary, etc..)

    You can do it!

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