Valentine's Day Treat - Protein Drink
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I just had a GREAT Protein drink that satisfied my chocolate Valentines Day candy craving. I need to give credit where credit is due for the inspiration, but for some reason because it is from a different website, I am getting the message that administrator does not allow link to. (It was from ObesityHelp.com. PM me if you want the link. It popped up on my Facebook. I didn't have the same ingredients, so this is how I made it...
1 scoop Precision Engineered whey Protein Isolate, Chocolate
1 Tbsp Hershey's Special Dark Chocolate Cocoa powder
1 Tbsp Torani sugar free Raspberry Syrup
2 oz Fairlife Fat Free Milk
2 oz Water
4 ice cubes
3 fresh raspberries
Nutritional Info (for my specific ingredients):
158 calories
1 gram fat
5 grams carb
34 grams protein
2 grams sugar
2 grams Fiber
Will definitely have this one again!