Hit Doctor's Goal Today
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Congratulations!
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How awesome congratulations!! You must feel fantastic!! I just reached my goal last week and the feeling is wonderful. Best wishes reaching 190 I know you can do it!!!
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The weight goal is an artificial number. Let your body decide when you have reached bottom. You will naturally slide into Maintenance mode.
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Before I had surgery, I asked my doctor and nutritionist what weight I should be targeting. I started at 333 almost exactly a year ago and was 304 on the day of surgery in August. They did some calculations and said that based on average success rates with RNY, they would be happy if I were to get down to 220. That sounded like a really low number to me, and so that's what we went with even though a normal BMI would put me around 190.
Well, today I weighed myself and I'm 220!! I'm still losing 10-15 pounds a month and now that I'm here, I don't think that the normal BMI weight is crazy or impossible anymore. I've decided to just keep doing what I'm doing and let my body decide when I'm done.
I'm most happy about the mental/physiological changes that this surgery has given me... I'm no longer dominated by thoughts of food and cravings or dieting and then beating myself up for eating something I shouldn't. I just feel normal.