Things I Didn't Know Before Weight Loss Surgery
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I'm a little over 7 months out, and 112 pounds down. I've gone down to a lower BMI class, and about 5 pants sizes. I go to the gym 3-5 times a week and work by butt off, literally. I try not to make mistakes, and when I do, I've worked hard to not beat myself up about them. But I've found some of the hardest stuff to not beat myself up about, are the things I have absolutely no control over.
I didn't know that I would be gossiped about by literally EVERYONE at work. I didn't know that they would gossip instead of openly ask me how I lost the weight. I'm apparently super naive.
I didn't know that people would comment about how great I look, and then when someone tells them how I lost the weight, they would immediately change their opinion about how I look.
I didn't know that overweight people would be the LEAST likely to support me. But it was true! Jealousy is pretty common apparently. I made the terrible mistake of telling a coworker about my surgery 3 months out when they commented on how good I look. I then proceeded to get lectured for a half hour about how dangerous it is and what a terrible decision I made.
I didn't know that even after your success is becoming OBVIOUS, people would still feel negative. I just thought once I lost a lot of weight, they woudl come around and see it was a good decision. Sorry everyone, but the answer is no. 7 months out, that horrible coworker still makes horrible comments. Today eyes were rolled and a sarcastic "yeah right" was stated when I said 'yes I go to the gym 3-5x a week'. Apparently I'm lying. And apparently it doesn't matter that I've lost a ton of weight, you should still judge me and consider it a bad decision.
I didn't know that healthy, fit, thin people would actually be VERY supportive of my decision. I guess it makes sense though. They know how important health and fitness is, and they are happy to see someone else striving to better themself. I've actually found a great support system to discuss recipes, Protein shakes, new Snacks and workout ideas! My fiance tells me all the time about some of his friends who ask about my success and comment how great I look when they see pictures. I was terrified for those people to learn about my surgery, and I'm so thankful I finally told them.
I didn't know that I would have trouble seeing my own success. But I do, ALL the time. How does someone NOT see a 100+ pound loss? How is it possible that I look in the mirror and still see the old me sometimes? Maybe I need to get my eyes checked. I never thought that would be possible. But it happens everytime I go to the gym. Doesn't matter what I wear or what I'm doing. I look and don't see the curves, or the thin legs. I don't see that I actually have a shape other than round. I see what I used to be. I feel like a jerk talking about this too. No one wants to hear 'oh I've lost over 100 pounds but I don't see it myself'. It sounds like I'm fishing for compliments, but I'm not! It makes me sad. I know I should be thrilled, I know I should see it, but it's really challenging sometimes.
I didn't know that I would be so ashamed of my loose skin. I hate seeing my own body. I avoid the mirror all the time. I'm so embarrassed. Thank God its winter so I can wear long sleeves. How am I ever going to wear shorts!? Or a swim suit. I feel like people must see the skin and think its gross. I feel like I'm waving a flag to the world, 'Hey! Look at me! I was really overweight'. I don't want to hide my past, but I don't want it to be a neon sign in someones eyes before they get to know me.
I get married this October and my dress is sleeveless. I really don't want to be stressing about my arms, but I already think about it all the time.
I didn't know that I had so many triggers that made me want to eat. I don't handle stress well, and I know that about myself. That's not new, I'm working on it. But I didn't realize how much it made me want to eat. I've been able to focus that stress and use it at the gym, and its been really successful. But its a struggle every single day. When I get really upset, I still think about wanting junk food. I don't think that struggle will ever go away.
I didn't know how lucky I was having a great support system. I've always been really independent, and don't like relying on people. This process has shown my how wrong I was to feel that way. I would never have been so successful without my amazing fiance and friends. Having people to talk to has been so important to me. Even if they can't always understand what I'm going through, it makes such a difference getting things off my chest. I look forward to the support group meetings at my Bariatric Center every month. There's something about seeing people in person going through exactly what you are going through that gives such relief. Knowing I'm not alone has been so important to me.