Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Exercise woo!

I'm a month out and trying to figure out an exercise routine. I don't want to over do anything especially since I only get around 4-500 calories in am still struggling with my water intake. Any advice on a routine?

  • Replies 2
  • Views 444
  • Created
  • Last Reply

Featured Replies

Walk, walk, walk. Park at the back of parking lot, walk the stairs instead of the elevator (even if it's only 2-3 flights at first), laps around your home...

Find something you love doing. Do you like to dance? Find a Zumba class. Do you like Water? Find a finning or aerobics class. Shop? Mall walking groups are so common!

Move your body towards a fitness goal, one step at a time. It's a marathon, not a race.

I agree with walking especially since you are likely not yet cleared for full activity. Stairs were not my friend 4 weeks out. But four months out I just signed up for Gentle Yoga, a Barre class and Zumba. I wish that I had started exercising more at about 3 months. In all honesty, even though I was cleared for full activity after 9 weeks, I really wasn't ready to do anything other than walking until at least 3 months.

Archived

This topic is now archived and is closed to further replies.

Trending Products

PatchAid Vitamin Patches

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.