Hi,

It's been a long time since I have been on this site. I had my VSG 5 years ago in May. Since then I lost 100 lbs, had a baby finished my degree, started a new job, lost my father (not all in that order) and now I have gained 32lbs. I'm sure my habits (junk food, wine, coffee etc.) have creeped back in due to the stress of those issues.

Today getting on the scale and seeing the number was a shock that I needed to get me back in line with support and with a plan that works.

Is there anyone who can direct me to the right support feed for those who have gained and are 5 or so years out? I know that I need to start somewhere and support is key. And my fear is that I will gain it all back if I don't kick my but into gear now.

I us d to have Kaiser, but now I no longer do and haven't seen a Dr. for post op appointments since 2 years out too, with no clue where to turn.

Thanks in advance for the help!

I am 4 years out, and got about 10# over goal this summer. I lost it by going back to basics (sleever rules!) and getting back to full activity.

There are others further out than me who work at maintenance....there is a maintenance forum here too.

At 3 years post op I did a tune up appointment with a nutritionist and it gave me some new ideas.

Main thing is to face the regain right now...You can do this!!

I'm nowhere near as far out as you (going on 16 months), but my instincts tell me that the best thing to do would be to get back to the basics. Protein first, getting all your water in, and exercising regularly. Once you start doing all of those things again, hopefully you'll settle right back into that routine, because your brain and body will remember it from your first year or two post-op.