So frustrated!
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I did so much damage to my joints that even with a loss of 145 lbs., I've still undergone joint replacement surgery and I take pain meds and NSAIDS daily to deal with the pain and discomfort in my kne
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R.I.C.E R - rest I - ice C- complain. I kid! Compression E - elevate Take a Tylenol for Arthritis (?) Take an anti-inflammatory (NSAID) - just don't do it often or everyday. Rub some Voltare
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I have spinal stenosis and degenerative disc disease. Prior to my sleeve surgery I took 2 Aleve every morning. Now I take them maybe twice a month. I tried to get by without it but it just wasn't ha
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I am getting into a huge holiday slump! I came home from work on Thursday night and went to change from my work clothes and my skinny jeans wouldn't go over my right knee. It had been achy for a few days but now it is swollen and looks like my 250 lb knee looked.
Went to the Dr and got a referral to an orthopedic doc. I am just feeling so down! Losing 85+ lbs should eliminate this kind of thing (or at least that is what my crazy brain keeps telling me). I am now spending my vacation from work laid up on the couch trying to talk myself out of grazing on snacky foods all day! Also, I wish that I could take a NSAID. I really think that getting the swelling down would make a huge difference!
This sweet gingerbread shirt is doing its best to keep my spirits up!