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"Cheating"

Okay so I feel like I can't talk to my doctors or family about what I'm feeling so I need to vent to you all.

I'm just over 6 weeks out. I have lost 22lbs. I'm happy with my weight loss so far but I crave EVERYTHNG and have since day 1. According to my surgeon I'm not supposed to have any carbs or sweets for the first 12-18 months. I get that this stuff is bad for you, really bad, but if I had self control to not eat those things before surgery then I would have done it.

I just thought that after surgery cravings and this hunger would go away. I am trying to tell myself that as long as I stay on track 90% of the time that it's okay to have a "cheat day" or even a "cheat meal" Once a week. I'm really fine during the week its just the weekends that get me. Does anyone else feel like this? I just need a little break here and there.

I don't want to admit it to anyone, but I sometimes regret my decision. :- /

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  • Every time you cave in for a cheat meal it makes it harder to stay on track the next week. Before long your intervals between cheat meals will become smaller. Once you kick the sugary carbs they

  • beachgal2935
    beachgal2935

    @jhammer2 It's a slippery slope, so just say "No" to cheat days! Instead, find alternatives to the foods you want to "cheat" with and you'll have a Win/Win situation. Here's one example ... I love

  • The Candidate
    The Candidate

    The head hunger and cravings were very intense early out for me too. But I held firm, and at nearly four months out I can tell you that it definitely gets easier. Just try taking it one day at a tim

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I, too, am going to encourage you to not give in to this "hunger" issue. The first thing I thought about reading your post was, you need to speak with your surgeon and dietician ASAP!! You need help and guidance to beat this "hungry-monster" into submission!! That's what your surgery team is there for, they want you to come to them and ask for help. You don't need to beat yourself up or get depressed in a ocean of guilt or regrets!

You did all this hard work to improve your life and be healthy. Now you have a tool to help you and it WILL, but you have help yourself too, and that means telling someone you need help and how you feel.

I hope you get past this and kick those carbs and sugar to the curb!! Dont let them win! I know you can do it!! ????

@@beachgal2935 that is so wonderful of you to post those recipes!! Those look really good, and I appreciate the nutrition information. It's stuff like this that helps all of us stay focused and still have good quality of life! It is so uplifting to be able to come here and get tons of support and tips to stay healthy and happy! Thanks again!!

Anyone out there that can help me find @@beachgal2935 blog and links to her recipes?? Maybe I'm dumb, but I've searched current and past posts and several forums, and used key words in the search bar. I've seen the pics and recipes she has here and there and I'm impressed!! I could sure that kind of help! Anybody willing to help out with that info I thank and give you a BIG hug in advance ????-SRB "SHOTzY*"

Anyone out there that can help me find @@beachgal2935 blog and links to her recipes?? Maybe I'm dumb, but I've searched current and past posts and several forums, and used key words in the search bar. I've seen the pics and recipes she has here and there and I'm impressed!! I could sure that kind of help! Anybody willing to help out with that info I thank and give you a BIG hug in advance ????-SRB "SHOTzY*"

I don't have a blog but you can message me and I'll try and help you any way I can :)

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