Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Officially 3 months out?



Recommended Posts

What should I eat? She ( my NUT) said steak I tried it, and now I'm up 2 pounds. How long does it take more "dense" Protein to digest? I really don't like the feeling it gave me I only had 2 bites.. On top of that Its that time of the month and I want to eat eat eat.. I have only slipped twice eating some cottage cheese and ham, and a piece of cheese another time. How can I stop the time of the month food hunger?

Share this post


Link to post
Share on other sites

Firstly, I'm certainly no expert on 'time of the month' hunger...

But I'm pretty sure you wouldn't have gained 2 pounds from a couple of bites of steak...

I'm one of those who just doesn't digest red meat (or any meat really) very well...

I had three bites of lamb a while back and it sat in what felt like a ball in my stomach for five days..

It was the most unpleasant and uncomfortable feeling...

It's now to the point where I'm doing four Protein shakes a day as it's the best way for me to digest it...

How far post-op are you?

Again, I'm no expert, but where you say you've 'slipped' twice doesn't really seem to be anything too bad.

The foods which you have 'slipped' on are fine, unless you're in the early post op stages of liquids or soft foods...

***EDIT*** - I see that you're 3 months post-op...

Apologies for my oversight...

However, my statement stands...

The foods you've mentiond should be ok...

Perhaps a call to your nutritionist is in order...

Share this post


Link to post
Share on other sites

Firstly, I'm certainly no expert on 'time of the month' hunger...

But I'm pretty sure you wouldn't have gained 2 pounds from a couple of bites of steak...

I'm one of those who just doesn't digest red meat (or any meat really) very well...

I had three bites of lamb a while back and it sat in what felt like a ball in my stomach for five days..

It was the most unpleasant and uncomfortable feeling...

It's now to the point where I'm doing four Protein shakes a day as it's the best way for me to digest it...

How far post-op are you?

Again, I'm no expert, but where you say you've 'slipped' twice doesn't really seem to be anything too bad.

The foods which you have 'slipped' on are fine, unless you're in the early post op stages of liquids or soft foods...

***EDIT*** - I see that you're 3 months post-op...

Apologies for my oversight...

However, my statement stands...

The foods you've mentiond should be ok...

Perhaps a call to your nutritionist is in order...

yea but that was the only thing I ate out of the ordinary .. Idk it's weird . I talked to her yesterday for my 3 month post op appointment ..

Edited by lachellove

Share this post


Link to post
Share on other sites

I'm 3 months out and can eat pretty much anything.

I haven't tried bread, salad, or Pasta. Not sure I will.

I doubt you gained 2 pounds from steak. It's good Protein.

no bread or Pasta I'm going to try to salad soon ..

Share this post


Link to post
Share on other sites

I am 3 months 1 week out and I have eaten steak and was down almost a pound the next day so doubt it was that. It was probably Water weight due to that time of the month, I used to gain 4-5 lbs sometimes, glad I do not have them any longer, although menopause isn't fun. Anyway stay away from salt for sure. You can try broth with added Protein, if you crave chocolate, I like sugar free pudding, good luck, but I do have hunger too

Share this post


Link to post
Share on other sites

I am 3 months 1 week out and I have eaten steak and was down almost a pound the next day so doubt it was that. It was probably Water weight due to that time of the month, I used to gain 4-5 lbs sometimes, glad I do not have them any longer, although menopause isn't fun. Anyway stay away from salt for sure. You can try broth with added Protein, if you crave chocolate, I like sugar free pudding, good luck, but I do have hunger too

Thank you .. I used to love steak .. I still don't like the heaviness.. I will try it again .. I also will try the Sugar Free Chocolate pudding. I can't wait til this next couple of days go by. I never like having a time of the month lol

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×