I believe I just experienced my first dumping.. I just ate a chicken shawarma salad. Not sure what could have done it. Very disappointed since I love these salads.

Dumping is very rare in sleevers. I'm not sure if you are asking or just sharing. We'd need more info to give any suggestions.

How far along are you?

What were your symptoms/reactions.

Yah, dumping is not just barfing stuff up -- it's specifically related to a quantity of carbs/sugars hitting the small intestine quickly and causing an insulin-related reaction. Given you weren't eating something with a lot of sugar in it, and that you're a sleever -- our stomach valves don't "dump" stuff into the small intestines the way bypass folks' do -- it's unlikely you experienced dumping.

Ok good glad to here that.

-Basically I had rapid heart beat, I was hot and had a b.m..

Wow, that does sound intense. Could it be a hot flash? *grin*

That could have been a reaction to the seasoning and/or eating too fast.