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Sugar Alcohol

melps

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melps    26

melps
Posted

What is sugar alcohol? Can we have it or not? I am reading conflicting information. Thanks!

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dhrguru    1,238

dhrguru
Posted

I'm no expert...but my basic understanding is Sugar alcohols are derivatives from sugar used in sugar free products to sweeten things. Instead of ending in -ose (like glucose) it ends in -ol. (I think Sorbitol is one).

Some people dump on sugar alcohols. (I don't). I've never been told they are not allowed by my team. Other find sugar alcohols make them bloated.

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RGraham87    62

RGraham87
Posted

My nutritionist said no sugar alcohol or at least for the first couple weeks.

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