Does anyone else here feel really hungry when they are bored? I am not busy at my job so I get really bored sitting at my desk for 8 hours every day. When I have nothing to occupy me, I find myself thinking about all the foods I can't have then I feel insatiable hunger. I know this is just head hunger but it feels so real. I try to find things to do like go for a walk or whatnot but I'm pretty limited on things to keep me busy.

My doctor has a pretty strict post-op diet which doesn't allow soft foods until Day 36. I'm on day 23 and found myself eating some tiny cubes of soft cheese earlier just because I felt so hungry. I've tried snacking on healthier things like Greek yogurt or cottage cheese but it seems like my hunger isn't satisfied unless my taste buds are satisfied. This is exactly the kind of behavior that made me overweight in the first place.

I don't think three tiny cubes of cheese will hurt me but I just don't want to fall back into old habits so soon. Any tips on how to combat this fake hunger and how to make healthier choices?

PS I only experience these feelings at work when I'm so bored and stuck for 8 hours. When I'm home or out and about, I have no trouble sticking to my diet.

Does anyone else here feel really hungry when they are bored? I am not busy at my job so I get really bored sitting at my desk for 8 hours every day. When I have nothing to occupy me, I find myself thinking about all the foods I can't have then I feel insatiable hunger. I know this is just head hunger but it feels so real. I try to find things to do like go for a walk or whatnot but I'm pretty limited on things to keep me busy.

My doctor has a pretty strict post-op diet which doesn't allow soft foods until Day 36. I'm on day 23 and found myself eating some tiny cubes of soft cheese earlier just because I felt so hungry. I've tried snacking on healthier things like Greek yogurt or cottage cheese but it seems like my hunger isn't satisfied unless my taste buds are satisfied. This is exactly the kind of behavior that made me overweight in the first place.

I don't think three tiny cubes of cheese will hurt me but I just don't want to fall back into old habits so soon. Any tips on how to combat this fake hunger and how to make healthier choices?

PS I only experience these feelings at work when I'm so bored and stuck for 8 hours. When I'm home or out and about, I have no trouble sticking to my diet.

Similar problem here. I have a sedentary desk job. The first few weeks back to work were ok. Recently I started noticing my old habits of checking Facebook and yahoo and this site even, and wanting to snack. I have to keep getting up and moving and drinking Water. I think also that when I don't get enough water, I feel the need to snack more. Good luck finding what works best for you. I am still trying to get a grip on this. I can have foods now so I have certain snack foods in my desk that can get me through. I try to have just two snack times per day. Between Breakfast and lunch and then between lunch and when I leave. This is the part that is the struggle. Working through these trying times where you may fall back into old habits.

I know many say not to chew gum because you may swallow it, but does your doc allow you to chew gum? When I get bored at work, I chew gum and it helps tremendously.