Protein shakes
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Are you on MyFitnessPal? You can see what I eat there. I am not pushing it. I am staying on the prescribed menu by my NUT. The stuff ain't the best tasting, but its tolerable and I try to mix it up a
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@@thisfathasgot2go we had our surgery at about the same time, it appears. I was looking to see how far off or on track I've been with my protein drinks, etc. Meh, I'm slacking. I need to get in anothe
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There is no rush on it. Just aim for staying hydrated and meeting your protein and fluid goals. It may take some time to work up to meeting the bare minimum requirements.
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I am post op day 3 today and I am starting on protein shakes. How long is it supposed to take me to drink on 11 oz pre made protein shake? I do have some discomfort when I swallow but nothing that is too tough to deal with.