Does anyone eat eggplant is that allowed. If so how to you prepare it. Spaghetti squash? Isn't that a starch?

I'll return to work soon need. So just planning my menu idea's. My doctor released me to all foods or one of my doctors. I don t belive it. I'm not ready I don't think

Like I said before in pervious post. I haven't seen a NUT yet. Not until Oct 7th.

Eggplant is definitely on the menu at my house. You can cut up the insides and saute it with other veggies you have.

The way we fix it here is to saute some ground beef, onion, and garlic and add cut up eggplant. Add enough of your favorite spaghetti sauce to make it kinda thick. Take your hollowed out eggplant halves and stuff them with the mixture. Bake at 350 degrees until the eggplant shell is tender. You could sprinkle mozerella or other cheese on it to increase the Protein.

Great I love eggplant or I use too...lol

I guess I will see if I still do. Thanks!!!

So glad for all the kind and courteous people on this site. Some of you guys are amazing and help me out greatly!

Eggplant is definitely on the menu at my house. You can cut up the insides and saute it with other veggies you have.

The way we fix it here is to saute some ground beef, onion, and garlic and add cut up eggplant. Add enough of your favorite spaghetti sauce to make it kinda thick. Take your hollowed out eggplant halves and stuff them with the mixture. Bake at 350 degrees until the eggplant shell is tender. You could sprinkle mozerella or other cheese on it to increase the Protein.

Thank you again.

Are the seeds okay to eat?

I keep seeing that seeds are bad on strawberries but I haven't seen anything negative about eggplant.

This is from /r/keto https://docs.google.com/spreadsheet/ccc?key=0Ah8MbmZepQxWdGo4bnB2QmxxMUlmTzZUTXYzMURRLWc#gid=0

It is a good guide to what is low carb.

I avoided seeds and nuts of any kind for the first three months. At 21 months, I still avoid watermelon and pumpkin seeds but have no trouble with cucumbers or the little seeds that ride along with tomatoes and berries. I can eat nuts, but I have to watch it because they are dense in calories and are a slider for me.

Eggplant is definitely on the menu at my house. You can cut up the insides and saute it with other veggies you have.

The way we fix it here is to saute some ground beef, onion, and garlic and add cut up eggplant. Add enough of your favorite spaghetti sauce to make it kinda thick. Take your hollowed out eggplant halves and stuff them with the mixture. Bake at 350 degrees until the eggplant shell is tender. You could sprinkle mozerella or other cheese on it to increase the Protein.

I do a similar recipe but use either tofu or soy crumbles.

I also like doing thin slices and then using them like lasagna noodles. I layer them with cheese, riccota, red sauce, spinach, sauteed onions and mushroom. I make them either in ramekins or muffin tins. They freeze well.

Eggplant is definitely on the menu at my house. You can cut up the insides and saute it with other veggies you have.

The way we fix it here is to saute some ground beef, onion, and garlic and add cut up eggplant. Add enough of your favorite spaghetti sauce to make it kinda thick. Take your hollowed out eggplant halves and stuff them with the mixture. Bake at 350 degrees until the eggplant shell is tender. You could sprinkle mozerella or other cheese on it to increase the Protein.

I do a similar recipe but use either tofu or soy crumbles.

I also like doing thin slices and then using them like lasagna noodles. I layer them with cheese, riccota, red sauce, spinach, sauteed onions and mushroom. I make them either in ramekins or muffin tins. They freeze well.

Sound great!

Thank you!!