October 15th will be one year since my surgery. Starting at around 300 pounds then I have lost over 100lbs weighing in currently t 186. This has been the best decision of my life and have zero regrets. Being in maintenance, this is a bit challenging finding the right amount of calories, Protein and carbs to keep my weight within a safe range. I have dropped down to 181 recently but I am comfortable at 186. Here is a video I put together outlining my journey. Once a month I took a headshot of myself in the same place and created this video showing my transformation. For those just starting on this journey, stick to the plan even through stalls and over time you will see and feel the results.

https: // youtu.be/ zf6guvFYbgI (remove spaces)

Thank you Rex Bariatrics and Dr Sharp for this new lease on life.

Edited September 20, 201510 yr by Yammi

Congratulations on your achievement! That is fantastic.

You are a shining example to us all. Thanks for sharing!

Congratulations, you have done an amazing job and you should be very proud of your achievements. You are a great example to all of us

Nice...give us some NSV's!!!!

I can now fit in the coach seating on a plane

I can fit comfortably in a booth

People dont recognize me

Now that I meet the weight requirements I am going sky diving.

Thanks for creating this! Its a great resource.

October 15th will be one year since my surgery. Starting at around 300 pounds then I have lost over 100lbs weighing in currently t 186. This has been the best decision of my life and have zero regrets. Being in maintenance, this is a bit challenging finding the right amount of calories, Protein and carbs to keep my weight within a safe range. I have dropped down to 181 recently but I am comfortable at 186. Here is a video I put together outlining my journey. Once a month I took a headshot of myself in the same place and created this video showing my transformation. For those just starting on this journey, stick to the plan even through stalls and over time you will see and feel the results.

https: // youtu.be/ zf6guvFYbgI (remove spaces)

Thank you Rex Bariatrics and Dr Sharp for this new lease on life.

Did you ever have days when things didn't go as planned? I'm 7 months and I'm doing really well it's just sometimes it's such a struggle to make the right choices.